The emphasis of this course is to introduce Nordic Walking to people who never experienced this sport before.
We will teach you the basic Nordic walking techniques in practice and theory.
At the end of this 1-day course you will be confident to go Nordic Walking on your own with correct technique.
Timetable:
9.30 |
Meet at the Nordic Walking School
·1 Welcome
·2 About Nordic Walking
·3 Nordic Walking poles
·4 Nordic Walking technique |
10.00 12.30 |
Nordic Walking experience (outdoors) |
12.30 – 13.00 |
Lunch break |
13.00 - 14.30 |
Nordic Walking technique in theory and practice (studio) |
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Nordic Walking experience (group exercises, outdoors) |
14.30
15.00 |
Final questions
Certificate of Basic Nordic Walking Workshop |
Costs: £ 55.00
Requirements: general level of fitness (2 walks at moderate pace for 1.5-2 hours each)
Clothing: comfortable clothing and outdoor walking/running shoes appropriate to the weather.
- Drinks like water, juice, coffee and tea are available please bring a packed lunch.
- Contact us to book your place; places are restricted to max. 8 people.
- A minimum of 4 people is required to run this workshop.
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